Self-Defense Training
BE A BAD TARGET!
“Be A Bad Target” means being fully aware and engaged with your surroundings. It means knowing how to assess it for potential danger and what to do to evade it. It means having resiliency in times of intense stress and total confidence in your abilities, the kind that only comes with adequate training and preparation.
Masterclass
TRAINING COURSE
F8 is a safe and supportive environment to build crucial situational awareness and self-defense skills that are nearly impossible to learn anywhere else. We offer Springfield’s only Live Action Simulation where your final part of training is meeting our “Red Man” (a padded up law enforcement officer) in a padded room and you will be able to use full force to GET OUT! This training will give you the adrenaline rush and confidence you’ll need to know you can handle yourself in any situation. For ladies age 12+
3 Hour Masterclass $120/per person
LEARN HOW TO:
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How To Be A Bad Target
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Prevent Freezing Under Stress
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Build Emotional and Psychological Stamina
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Develop Situational Awareness
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Deploy De-escalation Techniques
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Assess Your Environment
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Reduce Distractions
-
Improve Confidence
Basics
TRAINING COURSE
1-DAY 90minute SITUATIONAL SELF-DEFENSE CLASS
Don't have time for the Masterclass course but want all the knowledge of it? Our Situational Self-Defense Basics Course gives an intro to all the Masterclass knowledge and skills, but you won’t be meeting our Red Man for F8 Club
Join us for this 1-day course that will cover how to stay aware and practice basic "get away" self-defense moves to stay safe and “Control your F8”!
$50 per participant, for ladies 12+
LEARN HOW TO:
-
How To Be A Bad Target
-
Prevent Freezing Under Stress
-
Build Emotional and Psychological Stamina
-
Develop Situational Awareness
-
Deploy De-escalation Techniques
-
Assess Your Environment
-
Reduce Distractions
-
Improve Confidence
